Result oriented motivation – think realistic

Books on self motivation propose “positive thinking”. But thorough research reveals that it is less effective. This insight is known since 1991: You get better results because of more motivation if you include the entire life into your phantasies – good and bad things – wishes and obstacles.
Professor Oettingen summarized the results of many studies into one easy but effective strategy. There is also an app available. Whether this moves more in your live if you write by hand, type it or enter it in a mobile you have to find out for yourself. To write with my hand is […] Read more